How does art therapy work on people

For the average person it’s capable of providing insight into your creations and helping you understand certain aspects of yourself that maybe you didn’t know existed, whether good or bad. For serious disorders art therapy can help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety, and tension. It can be beneficial to those who have mental disorders, severe or light emotional abuse, cancer, post traumatic stress disorders (PTSD), people who are bipolar, and a variety of other serious ailments. In a social aspect the benefits of art therapy in these types of situations can help with people that are withdrawn or shy, or who, for some reason or another, have a difficult time functioning within social situations.It can improve lives by helping people improve their mental, emotional, and even physical states. It can raise the quality of life.